Micgetsfit's Journal, 01 Sep 12

Weigh In record (no journal entry) for 01 September 2012

54.3 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2012:

1265 kcal

Fat: 77.55g | Prot: 52.72g | Carbs: 89.93g. Lunch: Cherry tomato, Salmon salad. Dinner: Pork sate in peanut sauce, Donut. more...

1557 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Micgetsfit's Weight History