Weigh In record (no journal entry) for 29 October 2018
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97.5 kg
Lost so far: 13.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1965 kcal
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Fat: 102.79g | Prot: 163.96g | Carbs: 100.59g.
Breakfast: 統一 純喫茶檸檬紅茶, 炒杏鮑菇, 炒青菜, 炒高麗菜, 吐司, 油炸雞腿（無粉漿，吃皮）, 雞蛋（整個）. Dinner: 柑橘, 雅方 紅燒羊肉爐. more...
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Losing 0.7 kg a Week
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 Comments
28 Oct 18 by member: shenyifang
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28 Oct 18 by member: naori0618
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28 Oct 18 by member: chenxxxcccc
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回到10月初🤣🤣🤣回早班吃太歡了，但是晚上還有一攤薑母鴨🤣
28 Oct 18 by member: 尼歐NEO
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28 Oct 18 by member: gulinlin
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你們每次都趁我暴衝 大吃大喝 亂吃亂喝 的時候 偷偷節制 ⬇️⬇️ 🙄🙄🤣🤣
28 Oct 18 by member: gulinlin
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隊長 你確定？我都沒感覺克制是什麼？😅😅
總之沒胖都要偷笑😏
28 Oct 18 by member: 尼歐NEO
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28 Oct 18 by member: gulinlin
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話說我10月到月底又失敗了🤦🏻♀️🤦🏻♀️😭😭⋯ 每次都是月中還不錯，就是撐不到月底⋯
28 Oct 18 by member: gulinlin
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29 Oct 18 by member: 尼歐NEO
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29 Oct 18 by member: 尼歐NEO
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隊長一直都很壓抑啊🤔🤔🤔 隊長是不是該宣布下個月再努力了😎😎😎
29 Oct 18 by member: josephc0917
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