Jenkoh's Journal, 27 Oct 18

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Weigh In record (no journal entry) for 27 October 2018

52.7 kg Lost so far: 7.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

902 kcal

Fat: 29.98g | Prot: 62.23g | Carbs: 100.17g. Breakfast: Banquet Bee Hoon Fish Slice Soup, Vegetable Soup. Lunch: Chicken Broth (Home Recipe), Chicken Soup. Dinner: Steamed Rice, Banquet Beef Rendang. Snacks/Other: Coffee with Skim Milk. more...

1476 kcal

Exercise: Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 27 Oct 18

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Jenkoh's Weight History