Weigh In record (no journal entry) for 28 October 2018
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52.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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621 kcal
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Fat: 21.71g | Prot: 30.62g | Carbs: 79.82g.
Breakfast: Wheat Chapati, Coffee with Skim Milk. Lunch: Salmon, Porridge. Dinner: Stir Fried Noodles with Vegetables. Snacks/Other: Biscuit, Coffee with Skim Milk, Cheese, Gardenia Wholemeal Bread. more...
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Losing 2.8 kg a Week
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