Weigh In record (no journal entry) for 27 October 2018
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61.7 kg
Lost so far: 2.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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978 kcal
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Fat: 42.74g | Prot: 62.59g | Carbs: 91.92g.
Breakfast: Boh Instant Tea Mix, Chicken Soup with Dumplings, Hash Brown (Frozen or Dry Mix), Egg Fried Sunny Side Egg, Frozen Edamame Edamame. Lunch: Stir Fried Vegetables, Village Grocer Black Pepper Beef. Dinner: Boh Instant Tea Mix, White Bread , Peanut Butter. more...
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Losing 0.7 kg a Week
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