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2~3일은 적게먹어야 드뎌 내려가나봄...난 1300정도먹음 58찍을듯싶은데...한번씩 2000정도 미친듯이 먹어서 안되네ㅠㅠ
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58.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1199 kcal
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Fat: 48.02g | Prot: 69.18g | Carbs: 141.77g.
Breakfast: 바나나. Lunch: 기름에 튀겨낸 감자튀김 (냉동), 치즈버거. Dinner: 커클랜드 프로틴바 초콜렛브라우니, 고등어조림. Snacks/Other: 당근, 단감. more...
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Losing 2.1 kg a Week
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