Jenkoh's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

52.1 kg Lost so far: 8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

924 kcal

Fat: 47.98g | Prot: 42.29g | Carbs: 89.19g. Breakfast: Coffee with Skim Milk, Dragon Fruit. Lunch: Coffee with Skim Milk, Fish Curry. Dinner: Potato Chips (Light, From Dried Potatoes), Apple Juice, Mixed Nuts. Snacks/Other: Kiwi Fruit. more...

1307 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jenkoh's Journal, 26 Oct 18

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Jenkoh's Weight History