Weigh In record (no journal entry) for 25 October 2018
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52.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1342 kcal
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Fat: 64.25g | Prot: 36.45g | Carbs: 166.98g.
Breakfast: Gardenia Wholemeal Bread, Carrot Cake, Coffee with Skim Milk. Lunch: Bhindi, Instant Noodles. Dinner: Peanuts, Pumpkin, Porridge. Snacks/Other: Coffee with Skim Milk, Lemon Bar, Puff Pastry. more...
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1469 kcal
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Exercise:
Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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