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어깨운동1시간,하체1시간...미친무게
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59 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1153 kcal
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Fat: 34.99g | Prot: 56.98g | Carbs: 173.90g.
Lunch: 커클랜드 프로틴바 초콜렛브라우니, 훠궈. Dinner: 당근, 이마트트레이더스 블루베리베이글. Snacks/Other: 무염으로 구운 캐슈 너트, 단감. more...
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Gaining 0.2 kg a Week
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