Weigh In record (no journal entry) for 24 October 2018
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52.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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904 kcal
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Fat: 53.38g | Prot: 29.51g | Carbs: 88.69g.
Breakfast: Coffee with Skim Milk, Sunshine Wholemeal Bread. Lunch: Coffee with Skim Milk, Vegetable Soup. Dinner: Roasted Cashew Nuts, Beetroot, Avocados, Salmon Burger, Mixed Salad Greens. Snacks/Other: Coffee with Skim Milk, Crackers (with Cheese Filling). more...
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1312 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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