Weigh In record (no journal entry) for 23 October 2018
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52.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1409 kcal
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Fat: 46.96g | Prot: 67.53g | Carbs: 180.09g.
Breakfast: Siew Mai, Steamed Bun, Milo Fuze Drink, Sunshine Wholemeal Bread. Lunch: Bhindi, Steamed Rice, Fried Potatoes, Banquet Beef Rendang. Dinner: Kamaboko (Japanese Fish Cake). Snacks/Other: Cream Puffs (with Custard Filling), Banana Cake, Coffee (Instant). more...
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Losing 1.4 kg a Week
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