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🙄🙄🙄🙄🙄
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98.5 kg
Lost so far: 12.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2599 kcal
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Fat: 105.90g | Prot: 208.17g | Carbs: 201.49g.
Breakfast: 蛋餅, 肯德基 (KFC) 咔啦雞腿堡, 麥香 紅茶, 豬里肌. Lunch: 炒豆芽, 海帶, 白飯, 竹筍, 雞大腿, 茶葉蛋, 台畜 迷迭香雞胸肉, 炒黃瓜. Dinner: 7-11 醬燒軟骨雞肉串, 7-11 一日野菜-凱薩沙拉, 炒空心菜, 星巴克 (Starbucks) 氮氣冷萃咖啡(大杯), 炒高麗菜, 滷雞腿. Snacks/Other: 福義軒 牛奶麻雀蛋酥, 茶葉蛋. more...
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Gaining 0.6 kg a Week
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