Weigh In record (no journal entry) for 22 October 2018
|
56.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1251 kcal
|
Fat: 20.26g | Prot: 94.49g | Carbs: 176.73g.
Lunch: Peito de Frango, Ovo Cozido, Legumes Cozidos. Dinner: Legumes Cozidos, Frango (Pele Não Consumida). Snacks/Other: Mistura de Frutos Secos, Iogurte Natural (Leite Desnatado), Suco Verde. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santana.fernandam's Weight History
|