Jenkoh's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

52.5 kg Lost so far: 7.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

1102 kcal

Fat: 47.31g | Prot: 29.98g | Carbs: 146.57g. Breakfast: Coffee with Skim Milk, Gardenia Wholemeal Bread. Lunch: Minced Pork (Frozen), Noodles. Dinner: Durian, Ice Cream. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Skim Milk, Cream Puffs (with Custard Filling). more...

1317 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 22 Oct 18

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Jenkoh's Weight History