sarrarazan7's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

85.4 kg Lost so far: 9.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

991 kcal

Fat: 20.28g | Prot: 81.99g | Carbs: 114.30g. Breakfast: الحليب بنسبة 2% من الدسم. Lunch: شوربة الخضار المقطعة (المعلبة), الأرز الأبيض (القصير،المطبوخ), صدر الدجاج. more...

2287 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sarrarazan7's Journal, 21 Oct 18

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sarrarazan7's Weight History