Jenkoh's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

52.4 kg Lost so far: 7.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

395 kcal

Fat: 22.39g | Prot: 20.89g | Carbs: 29.73g. Breakfast: Coffee with Skim Milk, Sunshine Wholemeal Bread, Avocados. Dinner: Chicken Drumstick, Chicken Broth (Home Recipe). more...

1315 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 21 Oct 18

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Jenkoh's Weight History