Jenkoh's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

53.2 kg Lost so far: 6.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

925 kcal

Fat: 51.56g | Prot: 54.05g | Carbs: 65.28g. Breakfast: Coffee with Skim Milk, Custard or Cream Filled Eclair (Not Iced). Lunch: Steamed or Poached Salmon, Porridge, Pork. Dinner: Chicken (Breaded and Fried), Sunflower Seed Butter (without Salt). more...

1527 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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Jenkoh's Journal, 20 Oct 18

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Jenkoh's Weight History