Weigh In record (no journal entry) for 20 October 2018
|
54.1 kg
Lost so far: 13.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
746 kcal
|
Fat: 25.81g | Prot: 21.37g | Carbs: 99.53g.
Breakfast: 全家 虎皮蛋糕捲, 統一 AB無糖優酪乳. Lunch: 蔥油餅, 雙胞胎 麵包類, 地瓜葉, 肉圓. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|