Weigh In record (no journal entry) for 20 October 2018
|
69 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
1750 kcal
|
Fat: 48.60g | Prot: 131.87g | Carbs: 206.20g.
Breakfast: 義美 自然風饅頭, 義美 低糖豆奶, Kirkland 紅葡萄柚, 黑咖啡. Lunch: 桂格(Quaker) 即沖即食大燕麥片, 雞胸肉, 金針菇, 香蕉. Dinner: 豬排（烤製或烘焙）, 蝨目魚, 蝦, 炒絲瓜. Snacks/Other: 水煎包, Curves 乳清蛋白（抹茶）. more...
|
|
1898 kcal
|
Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuo19750926's Weight History
|