Weigh In record (no journal entry) for 29 August 2012
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54 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 58.00g | Prot: 80.02g | Carbs: 193.67g.
Breakfast: Mon cheri, Egg, Miso udon. Lunch: Plums. Dinner: pork rib, onion pickled, plums, Kim Chee Style Cabbage. Snacks/Other: Aloe vera, Mon cheri, Apple Croissant, Water. more...
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1630 kcal
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Exercise:
Shopping - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Micgetsfit's Weight History
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