Weigh In record (no journal entry) for 20 October 2018
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61.7 kg
Lost so far: 2.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1041 kcal
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Fat: 37.81g | Prot: 57.53g | Carbs: 120.43g.
Breakfast: Boh Instant Tea Mix, STEA Green Tea, Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables), Peanut Butter, Gardenia Wholemeal Bread. Lunch: STEA Green Tea, Mandarine Orange Orange, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Fried Floured or Breaded Fish Stick Patty or Fillet. Snacks/Other: Teashop Digestive Biscuits, Unsweetened Iced Tea. more...
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1892 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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