Weigh In record (no journal entry) for 19 October 2018
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52 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1307 kcal
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Fat: 68.33g | Prot: 48.91g | Carbs: 132.04g.
Breakfast: Coffee with Skim Milk, Fried Bee Hoon. Lunch: Pumpkin, Egg (Whole). Dinner: Roasted Almonds, Porridge, Pumpkin. Snacks/Other: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Toasted Garlic Bread. more...
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1305 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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