Weigh In record (no journal entry) for 19 October 2018
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1793 kcal
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Fat: 49.84g | Prot: 187.31g | Carbs: 152.07g.
Breakfast: 花生醬, Curves 乳清蛋白（拿鐵）, Kirkland 紅葡萄柚, 全麥土司. Lunch: 桂格(Quaker) 即沖即食大燕麥片, 紅燈籠椒, 金針菇, 雞胸肉, 水煮蛋. Dinner: 鯛魚, 中華 中華超嫩豆腐, 大陸妹, 油爆蝦. Snacks/Other: 地瓜, Curves 乳清蛋白（檸檬）. more...
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1906 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kuo19750926's Weight History
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