Weigh In record (no journal entry) for 19 October 2018
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62.3 kg
Lost so far: 2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1002 kcal
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Fat: 23.83g | Prot: 57.28g | Carbs: 145.36g.
Breakfast: Boh Instant Tea Mix, Slice Meatless Beef, Chicken, Salami or Turkey, Gardenia Wholemeal Bread, Sweet Potato , STEA Green Tea, Boiled Egg. Lunch: Cooked Bitter Melon, STEA Green Tea, Cooked Fish, Stir Fried Vegetables. Snacks/Other: Banana, Honeydew Melon, Papaya. more...
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Losing 1.4 kg a Week
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