Weigh In record (no journal entry) for 17 October 2018
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52.1 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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711 kcal
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Fat: 21.94g | Prot: 37.56g | Carbs: 93.93g.
Breakfast: Evaporated Milk (Used in Coffee or Tea), Coffee with Skim Milk, Fried Bee Hoon. Lunch: Green Leaf Lettuce, Cooked Salmon, Vegetable Soup. Snacks/Other: Green Tea, Mr Bean Chocolate Pancake. more...
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Losing 1.4 kg a Week
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