Jenkoh's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

52 kg Lost so far: 8.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

701 kcal

Fat: 30.04g | Prot: 23.75g | Carbs: 85.98g. Breakfast: Khong Guan Lemon Puff Biscuits, Coffee with Skim Milk, Egg (Whole). Lunch: Milo Milo Powder, Cooked Chinese Cabbage, Noodles, Vegetable Soup. more...

1459 kcal

Exercise: Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jenkoh's Journal, 18 Oct 18

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Jenkoh's Weight History