Weigh In record (no journal entry) for 18 October 2018
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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995 kcal
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Fat: 44.26g | Prot: 47.23g | Carbs: 106.91g.
Breakfast: 7-11 熱美式, 能多益 (Nutella) 榛果可可醬, 紐西蘭顆粒花生醬, 全聯 蜂蜜吐司. Lunch: 豬排骨, 奇異果, 銀耳蓮子湯, 蓮藕. Dinner: 麥當勞 (McDonald's) 義式烤雞沙拉, 麥當勞 (McDonald's) 薯條(中). more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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