Weigh In record (no journal entry) for 18 October 2018
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81.5 kg
Lost so far: 12.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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843 kcal
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Fat: 75.24g | Prot: 31.96g | Carbs: 11.12g.
Breakfast: Bulletproof Coffee. Lunch: Minced Pork. Dinner: Kefir. Snacks/Other: Natural Cheese. more...
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Losing 0.4 kg a Week
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cottonslinens's Weight History
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