|
🙄🙄🙄🙄🙄
|
98 kg
Lost so far: 13.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
2360 kcal
|
Fat: 115.30g | Prot: 138.11g | Carbs: 189.04g.
Breakfast: 芭樂. Lunch: 白飯, 雞肉卷餅, 紅燒肉, 炸柳葉魚, 新鮮豬肉香腸, 滷蛋. Dinner: 炒空心菜, 麥香 紅茶, 拿鐵咖啡, 炒青菜, 豬排骨, 油炸雞腿（無粉漿，吃皮）. Snacks/Other: 巧克力雪糕新地, 伯朗 咖啡. more...
|
Losing 3.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|