Weigh In record (no journal entry) for 15 October 2018
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52.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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446 kcal
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Fat: 14.49g | Prot: 17.50g | Carbs: 64.59g.
Breakfast: Coffee with Skim Milk, Steamed Bun. Lunch: Deep Fried Soybean Curd, Potatoes (Flesh, with Salt, Boiled), Carrots, Chicken Curry. Dinner: Ice Cream Sandwich. more...
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Gaining 4.2 kg a Week
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