Weigh In record (no journal entry) for 16 October 2018
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52.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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612 kcal
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Fat: 37.91g | Prot: 31.16g | Carbs: 35.52g.
Breakfast: Coffee with Skim Milk, Steamed Bun. Lunch: Potatoes (Flesh, without Salt, Boiled), Green Tea, Deep Fried Soybean Curd, Pork Backribs. Dinner: Cucumber, Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans. more...
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1467 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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