gi20001005's Journal, 16 Oct 18

請問地瓜熱量多少
47 kg Lost so far: 1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:
1461 kcal Fat: 11.80g | Prot: 98.64g | Carbs: 237.86g.   Breakfast: 全家 地瓜, 7-11 一日野菜-和風海藻, 7-11 一日野菜-和風海藻, 7-11 一日野菜-和風海藻, 雞胸肉, 火龍果, 梨, 7-11 一日野菜-和風海藻, 雞蛋(整個). Snacks/Other: 金不換, 金不換. more...
Gaining 3.5 kg a Week

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gi20001005's Weight History


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