Weigh In record (no journal entry) for 16 October 2018
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62.9 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1032 kcal
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Fat: 39.62g | Prot: 67.87g | Carbs: 100.75g.
Breakfast: Ayam Brand Baked Bean, Chicken Sausage, Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables), STEA Green Tea, Boh Instant Tea Mix, Gardenia Wholemeal Bread. Lunch: STEA Green Tea, Lettuce Salad with Tomato, Fried Floured or Breaded Fish. Snacks/Other: Grape Seedless, Pistachio Nuts . more...
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1816 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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