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Day 113
BMI 24.5
體脂肪32.9
肌肉量 42.0
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1324
體內年齡 49
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66.7 kg
Lost so far: 9.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1466 kcal
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Fat: 56.17g | Prot: 86.81g | Carbs: 162.61g.
Breakfast: 素雞, 豆包, 炸豆皮, 豆干, 牛蒡. Lunch: 牛蒡, 自由神 蒟蒻麵, 豆干, 炸豆皮, 素雞, 豆包, 雜糧飯. Dinner: 蘋果, 炒絲瓜, 芥蘭, 煎雞蛋卷或炒雞蛋, 清蒸鱸魚. Snacks/Other: 蜂蜜蛋糕. more...
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Losing 2.1 kg a Week
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