Weigh In record (no journal entry) for 15 October 2018
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62.7 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1080 kcal
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Fat: 48.26g | Prot: 53.19g | Carbs: 103.59g.
Breakfast: Penang Curry Puff, Vegetable Spring Roll, Egg Fried Sunny Side Egg, Lettuce, Chicken, Gardenia Wholemeal Bread. Lunch: STEA Green Tea, Stir Fried Vegetables, Chicken Wrap. Snacks/Other: Pistachio Nuts . more...
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1922 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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