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🙄🙄🙄🙄🙄
一餐二碗飯看來是地獄之門，
這個習慣不改會很慘⋯⋯😱😱😱😱
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99.1 kg
Lost so far: 12.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2486 kcal
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Fat: 152.99g | Prot: 171.38g | Carbs: 104.35g.
Breakfast: 熱奶咖啡. Lunch: 白飯, 炒豆芽, 炒茄子, 控肉, 炒青菜, 炒高麗菜, 豬排骨, 油炸雞腿（無粉漿，吃皮）. Dinner: 油炸雞翼（無粉漿，吃皮）, 炸雞腿（無粉漿，吃皮）, 炒空心菜, 全家 古早味滷排骨, 鹽酥雞, 炒青菜. more...
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Gaining 7 kg a Week
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 Comments
14 Oct 18 by member: chenxxxcccc
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飯有點吃太多的樣子，雖然我覺得比例差不多，但是目前體重的反饋情況，一直增加，所以大概要再減少一點。我再調整一下吧😱😱
14 Oct 18 by member: 尼歐NEO
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14 Oct 18 by member: 尼歐NEO
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14 Oct 18 by member: 尼歐NEO
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14 Oct 18 by member: chenxxxcccc
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厚，宅媽不要再提到月餅啦，好不容易吃完了，然後都瘦不下來，都是月餅害的😭😭😭
15 Oct 18 by member: 尼歐NEO
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15 Oct 18 by member: chenxxxcccc
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