Jenkoh's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

52.3 kg Lost so far: 7.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

726 kcal

Fat: 22.80g | Prot: 21.72g | Carbs: 110.46g. Breakfast: Coffee with Skim Milk, Steamed Custard Bun. Lunch: Vegetable Soup, Noodles. Dinner: Ice Cream Sandwich, Chicken Soup. Snacks/Other: Milo Milo Powder, Crackers. more...

1312 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 14 Oct 18

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Jenkoh's Weight History