Jenkoh's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

52 kg Lost so far: 8.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

260 kcal

Fat: 7.67g | Prot: 15.12g | Carbs: 33.60g. Breakfast: Sesame Bread, Tea with Skimmed Milk. Lunch: Salmon, Vegetable Soup. more...

1305 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 11 Oct 18

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Jenkoh's Weight History