Jenkoh's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

52.4 kg Lost so far: 7.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

886 kcal

Fat: 40.40g | Prot: 33.72g | Carbs: 97.33g. Breakfast: Steamed Custard Bun, Coffee with Skim Milk. Lunch: Meat Filled Dumpling, Spinach. Dinner: Minced Meat, Vegetable Soup. more...

1315 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 12 Oct 18

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Jenkoh's Weight History