Weigh In record (no journal entry) for 13 October 2018
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52.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1530 kcal
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Fat: 86.28g | Prot: 41.02g | Carbs: 163.24g.
Lunch: Vegetable Soup, Noodles. Dinner: Roasted Macadamia Nuts, Roasted Cashew Nuts, Ice Cream Sandwich, Apple Juice, Chicken Wing, Chicken Soup, Brown Rice. Snacks/Other: Avocados, Crackers, Coffee with Skim Milk. more...
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1472 kcal
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Exercise:
Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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