Weigh In record (no journal entry) for 13 October 2018
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62.8 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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929 kcal
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Fat: 35.19g | Prot: 60.09g | Carbs: 97.12g.
Breakfast: Vegetable Spring Roll, Boh Instant Tea Mix, STEA Green Tea, Shumai Dumpling, Egg Fried Sunny Side Egg, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Gardenia Wholemeal Bread, Ayam Brand Baked Bean. Lunch: STEA Green Tea, Cooked Bamboo Shoots (Fat Added in Cooking), Whitefish (Mixed Species, Alaska Native) . Snacks/Other: Pistachio Nuts . more...
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Losing 2.1 kg a Week
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