Weigh In record (no journal entry) for 13 October 2018
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1555 kcal
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Fat: 37.03g | Prot: 144.03g | Carbs: 165.84g.
Breakfast: 水煮蛋, 安佳 較低脂乳酪, 黑咖啡, Kirkland 紅葡萄柚, 全麥土司, Curves 乳清蛋白（拿鐵）. Lunch: 雞胸肉, 牛肩胛（瘦肉，0.3厘米脂肪）, 青椒, 桂格(Quaker) 原片原味大燕麥片. Dinner: 老楊 麥纖方塊酥, 綠色椰菜, 雞胸肉, 中華 中華超嫩豆腐. Snacks/Other: 香蕉, 義美 低糖豆奶, 全麥土司, Curves 乳清蛋白（檸檬）. more...
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2277 kcal
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Exercise:
Curves - 30 minutes, Power Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kuo19750926's Weight History
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