|
Day 110
BMI 25
體脂肪33.6
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1340
體內年齡 50
|
68 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1049 kcal
|
Fat: 29.90g | Prot: 63.53g | Carbs: 132.24g.
Breakfast: 麻糬, 涼拌黃瓜, 吐司. Lunch: 煮熟的竹筍（烹飪中加油）, 蒸蛋, 炒花菜, 苦瓜炒蛋, 炒豆芽, 雜糧飯. Dinner: 豬里肉（全塊，瘦肉）, 生菜. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|