Weigh In record (no journal entry) for 12 October 2018
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63.1 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1578 kcal
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Fat: 40.90g | Prot: 96.96g | Carbs: 164.24g.
Breakfast: Caesar Salad Dressing (Low Calorie) , Plain Pancakes, Ayam Brand Baked Bean, Egg Fried Sunny Side Egg, Grill Sausage, Gardenia Wholemeal Bread, STEA Green Tea. Lunch: Banana, STEA Green Tea, Grill Prawn, Stir Fried Vegetables, Chicken Breast. Dinner: Oats. Snacks/Other: Pistachio Nuts . more...
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1736 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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