Weigh In record (no journal entry) for 11 October 2018
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42.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1879 kcal
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Fat: 50.92g | Prot: 77.03g | Carbs: 291.72g.
Breakfast: Chocolate Coated Soft Chocolate Chip Granola Bars , Amway Protein Shake, Red Bean Bun. Lunch: Noodles, Chicken Curry, Chicken Noodle Soup, Green Tea. Dinner: Kiwi Fruit, Papaya. Snacks/Other: Amway Protein Shake, Chocolate Biscuit, Chocolate Coated Chocolate Fudge, Longans , Kit Kat Kit Kat, Vitasoy Soya Bean Drink (Pack). more...
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1233 kcal
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Exercise:
Yoga (Hot) - 45 minutes, Treadmill - 17 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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Yenxin12's Weight History
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