Weigh In record (no journal entry) for 11 October 2018
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65 kg
Lost so far: 11.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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469 kcal
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Fat: 32.92g | Prot: 36.41g | Carbs: 4.06g.
Lunch: Minced Pork (Frozen), Chicken Thigh Meat (Roasted, Cooked), Boiled Egg, Banquet Chap Chai. more...
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Losing 2.0 kg a Week
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Tiffaniegracia's Weight History
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