Weigh In record (no journal entry) for 11 October 2018
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50.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1295 kcal
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Fat: 64.10g | Prot: 43.98g | Carbs: 141.76g.
Breakfast: 光泉 低脂高優質鮮乳, 能多益 (Nutella) 榛果可可醬, 紐西蘭顆粒花生醬, 全聯 蜂蜜吐司. Lunch: 摩斯漢堡 紅茶, 滷肉飯, 大陸妹. Dinner: 湖池屋 海苔鹽洋芋片, 西雅圖 極品深焙三合一, 蘋果, 大陸妹, 油炸豆腐. Snacks/Other: 明治 (Meiji) 牛奶巧克力. more...
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steady weight
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akitsueee's Weight History
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