Weigh In record (no journal entry) for 11 October 2018
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63.3 kg
Lost so far: 1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1166 kcal
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Fat: 46.21g | Prot: 56.22g | Carbs: 139.33g.
Breakfast: Caesar Salad Dressing (Low Calorie) , Egg Fried Sunny Side Egg, Gardenia Wholemeal Bread, STEA Green Tea, Stir Fried Vegetables. Lunch: Banana, Guava, STEA Green Tea, Stir Fried Vegetables, Chicken Wrap. Dinner: Hot Honey Lemon Drink. Snacks/Other: Pistachio Nuts . more...
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1844 kcal
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Exercise:
Swimming (slow) - 1 hour and 15 minutes, Resting - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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