Weigh In record (no journal entry) for 10 October 2018
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52.2 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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750 kcal
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Fat: 37.64g | Prot: 28.84g | Carbs: 80.41g.
Breakfast: Coffee with Skim Milk, Avocados, Sesame Bread. Lunch: Broccoli (without Salt, Drained, Cooked, Boiled), Fish Soup. Snacks/Other: Coffee with Skim Milk, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). more...
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Losing 2.1 kg a Week
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