Weigh In record (no journal entry) for 10 October 2018
|
97.4 kg
Lost so far: 13.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
2326 kcal
|
Fat: 94.01g | Prot: 159.34g | Carbs: 216.66g.
Breakfast: 麥當勞 (McDonald's) 起司豬排Q吐司, 麥香 紅茶, 炸薯條, 吐司, 油炸雞腿（無粉漿，吃皮）. Lunch: 台畜 迷迭香雞胸肉, 小黃瓜, 生菜. Dinner: 花枝丸, 炸豆皮, 新鮮豬肉香腸, 鹽酥雞, 福樂 自然零藍莓優酪. Snacks/Other: 柚子. more...
|
Losing 1.1 kg a Week
|
 Comments
10 Oct 18 by member: 95bbk
|
10 Oct 18 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|